Here is an easy and helpful article by David Wolfe (NutriBlast) that explains the benefits of greens. Click here.
This concoction is inspired by raw food activist, David Wolfe, but I tweaked it a little. It's yummy ; ) No guilt!
Ingredients
2 cups coconut water
1 cup raspberries and 3 strawberries with stems
1 1/2 tbs cocoa powder
1 tbs of maca powder
1 tsp acai berries
1 tbs coconut oil
1/4 cup cashew nuts
1 tsp chia seeds
1 tsp raw honey
Blend all in vitamix or powerful blender. Add more coconut water if too thick. Enjoy!
Your digestive tract is your immune system. It is imperative to nourish it as best as possible for optimal health. Click here to learn more.
I finally made gluten free pancakes that taste out of this world! I used a nut grinder (Vitamix dry container) to grind the oats and nuts into flour.
Ingredients:
- 1 1/2 cup oat flour
- 1/2 cup macadamia nut flour
- 1/2 cup almond flour
- 1 tbs baking powder (preferably aluminum free)
- 1/2 tsp fine sea salt
- Pinch of nutmeg
- 2 large eggs or egg substitute
- 1/4 tsp pure vanilla extract
- 1 1/4 cups milk of any kind (I used organic whole)
- 4 tbs unsalted butter melted
- coconut oil for cooking
Can NutriBlasts help with Multiple Sclerosis?
A: While everyone is unique, some may experience symptom relief when including more nutrient-dense foods into their diet. Dr. Terry Wahls provides an incredible example of the benefits of incorporating more produce into your daily routine. She discusses the specific nutrients that help nourish neurotransmitters and mitochondria. Fortunately, the NutriBullet can help you get more fruits and veggies into your diet; however, please consult your doctor before beginning a new dietary regimen.
Dr. Wahls, who was diagnosed with MS, focuses on B vitamins, sulfur-containing vegetables, omega-3 fatty acids, iodine, and antioxidants.
Based on these recommendations, here’s an appropriate NutriBlast recipe:
- 50% kale
- 1 garlic clove
- 1/2 cup berries
- 1/2 banana
- 1 Tbsp chia seeds
- seaweed powder (follow package directions)
Easy Smoothie Blender
Other than my Vitamix blender, this is by far the easiest blender I have ever used. The best part about it is, I blend a variety of nutritional ingredients in it. It pulverizes vegetables, fruits and even nuts and seeds! So you can easily add protein (nuts & seeds) to your smoothies for a full packed nutritious drink. How easy is that?!!